Our VFE Sessions

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what VFE sessions integrate

We utilize a variety of tools, skill sets, and modalities within each session. What we use depends on the session at hand, the injury/issue, and how we will approach the problematic area.

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Soft Tissue Manipulation

We go beyond basic massage, as we utilize several soft tissue modalities according the the issues and session at hand. Some of the modalities we will integrate are deep tissue, sports massage, shiatsu, trigger point, acupressure, reflexology, myofascial release (MFR), Active Release Treatment (ART).

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Myofascial Decompression & Cupping

Myofascial Decompression (MFD) combines negative pressure technology with movement focused on treatment at hand. Cupping therapy is integrated with MFD to improve fascial mobility and muscle memory.

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IASTM/Scraping/ Gua-Sha

Instrument Assisted Soft Tissue Manipulation (IASTM), also known as Scraping & Gua-Sha, is a treatment utilizing hand held instruments to break down scar tissue and fascial restrictions in soft tissues (muscles, ligaments, tendons, fascia, and nerves).

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Stick Mobility

Stick Mobility exercises are custom-designed Training Sticks utilized as tools to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. We also utilize stick mobility movements as an integrated tool with cupping & other techniques to gain full potential in our sessions.

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Kinesiology Taping

kinesiology tape is utilized for different reasons, applying the elastic tape to problem areas to better improve a joint's motion or function. It may also be used to handle scar tissue recovery, posture issues, bruising and areas in need of healing. In addition, kinesiology tape can work to increase blood flow to an area of focus.

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Additional Skill Sets & Modalities

There are several other skill sets & modalities we utilize along with the mentions ones above. A few more not mentioned in more depth are Mental Performance, mind & body awareness, sport specific mind & body awareness and functionality, functional movement, Assessments, Reflexive Performance Response (RPR), and various stretching techniques.

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