VFE Team


All of our specialists are certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.


Our area of expertise is extensive in running, trail running, crossfit, jiu-jitsu, volleyball, triathlons, cross training, weight lifting, power lifting, boxing, baseball, soccer, basketball, track and field, American football.



Rich Lorton M.A., C.M.T.

Mobility Training                                 
Strength Training
Injury Prevention

Race & Competition preparation

Post Recovery


Tricia Strawn C.M.T.

Functional Movement
Fitness & Nutrition
Marathon Training